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I've been running since I was a child behind a ball, and for the last ten years I've been racing all over the world.
For me, running means freedom and a healthier lifestyle. To feel light. Being in harmony with nature. The pleasure of sharing a passion. Meeting other cultures.
Really happy with my partnership with SummitView360 for their seriousness, their desire to make the perfect shoe for runners. The LightRunner Ultra is clearly my favorite after more than 1000 km run with it.
Pre-Exercise Snack : La Pom-pom pompon (Choco-Coco Energy Cookie)Ingredients :1 cup date puree1 cup shredded coconut1/2 cup cocoa powder1/2 cup almond butter1/2 cup rolled oats1/4 cup chopped almonds1/4 cup chopped...
The importance of physical activity and nutrition in maintaining a healthy lifestyle cannot be overstated. They are two of the pillars that support our overall well-being. While many of us...
Footwear trends evolve, and as awareness about foot health grows, the transition from maximalist to minimalist shoes has gained traction. While maximalist shoes offer cushioning and support, minimalist shoes focus...
Points to consider : -> Start and finish with 5 Minutes of walking -> Depending on symptoms and comfort: : - Go back 1 workout - Repeat the...
