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Points to consider :
-> Start and finish with 5 Minutes of walking
-> Depending on symptoms and comfort: :
- Go back 1 workout
- Repeat the same workout
- Skip 1 or 2 workouts
-> Run a minimum of 4 times a week and a maximum of 6 times a week
-> Choose a cross-country surface without hills (firm and uneven)
-> Complement training with a suitable transfer if possible (bike, aqua-job)
Source :
www.lacliniqueducoureur.com
(Blaise Dubois, B. Sc., P.T., RCAMT, SPD)
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